Food for Thought: Which Nutrients Do You Need?

Calcium, Potassium, and Phosphorus

Calcium

Calcium is an essential mineral that plays a vital role in maintaining healthy bones and teeth. It also helps regulate muscle contractions, nerve impulses, and blood clotting. Dairy products, leafy green vegetables, and fortified foods are good sources of calcium.

Potassium

Potassium is a mineral that helps regulate fluid balance in the body and is essential for maintaining healthy blood pressure. Fruits, vegetables, and whole grains are good sources of potassium.

Phosphorus

Phosphorus is a mineral that plays a key role in energy production, bone formation, and muscle function. Dairy products, poultry, fish, and whole grains are good sources of phosphorus.

Conclusion

If you eat a balanced diet that includes a variety of foods, you should be able to meet your nutritional needs for calcium, potassium, and phosphorus. However, if you have any concerns about your nutrient intake, it is important to talk to your doctor or a registered dietitian.